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Nettles are often used as a vegetable when cooked as a potherb and added to soups. Nettles have a long history of use in the home as a herbal remedy and nutritious addition to the diet. It can also be used to make high quality nitrogen rich compost tea. They can also be dried for winter use. Nettles are a very valuable addition to the diet, they are a very nutritious food that is easily digested and high in minerals (especially iron) and vitamins (especially A and C). Check PFAF.org or Wild-flowers-of-ireland for more info.
